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Fuelling Fundamentals

Everything you need to know about everyday nutrition for swimming.

This course is designed for swimmers of all levels, from juniors through to masters, and for the families who support them.

The modules are bite-sized so you can listen on the go - in the car, on a walk, in the kitchen. 

Race Day Nutrition

Race day nutrition is a skill, not luck. This course walks you through every stage of competition nutrition - from the night before, through to recovery after your last race.

The strategies here are built from Ali's experience with swimmers across the full spectrum, from age groupers through to Olympic campaigns. They are practical, personalised, and designed to be refined over time. 

Supplements

Supplements are one of the most confusing topics in swimming nutrition - and one of the most commercially exploited.

This course cuts through the noise with evidence-based, practical information about what works, what does not, what is safe, and what the rules are for drug-tested swimmers.