Carbohydrate Counter
The same carb-counting tool I use with Olympic and World Champion swimmers. Most swimmers underestimate how much carbohydrate they actually need. This tool changes that.
Search hundreds of verified foods, hit your CHO target, and build the fuelling skills that separate consistent performers from those who fade when it matters most.Â
 Monthly AccessÂ
Access to the same tool used by Olympic Athletes
- 24Â hour free trial
- Unlimited usage
- Cancel anytime
Lifetime AccessÂ
Access to the same tool used by Olympic Athletes
- 24Â hour free trial
- Unlimited usage
- Cancel anytime
Meet Your Swimming Dietitian
I'm Ali,
Former Dietitian to the Australian Dolphins.
I’m an Advanced Accredited Sports Dietitian based in Australia, current Body Empowerment lead and former Nutrition Lead at Swimming Australia. I’ve supported swimmers across junior squads, high performance pathways, World Championships and Olympic campaigns - helping them fuel for training, racing, open water and everything in between.Â
Now, I’m bringing that same practical, evidence-based guidance to young swimmers, parents and coaches around the world - so that you have access to optimal nutrition messaging, no matter what level you’re currently at or striving for.
APPLY TO WORK ONE-ON-ONE
