Supplements
Supplements are one of the most confusing topics in swimming nutrition - and one of the most commercially exploited. This course cuts through the noise with evidence-based, practical information about what works, what does not, what is safe, and what the rules are for drug-tested swimmers.Â
Purchase Now4 Video LessonsÂ
to Unlock a New Level of Performance
A short course delivered by leading Sports Dietitian, Ali Disher (Former Australian Dolphins Sports Dietitan).Â
Supplements: the basics
Most swimmers don't know what they're legally responsible for. This lesson could save your swimming career.
Supplements: how to know what’s actually safe to take
You could be taking a supplement that risks a positive drug test and not even know it. Here's how to protect yourself.
Supplements: why your everyday nutrition comes first
Supplements won't fix a broken nutrition foundation. Here's what you need to sort first.
Junior swimmers and supplements: what parents need to know
Your junior swimmer’s teammate is taking protein shakes and creatine. Here's what parents actually need to know.
Hi, I’m Ali
former dietitian to the Australian Dolphins.
I’m an Advanced Accredited Sports Dietitian based in Australia, current Body Empowerment lead and former Nutrition Lead at Swimming Australia. I’ve supported swimmers across junior squads, high performance pathways, World Championships and Olympic campaigns - helping them fuel for training, racing, open water and everything in between.
Now, I’m bringing that same practical, evidence-based guidance to young swimmers, parents and coaches around the world - so that you have access to optimal nutrition messaging, no matter what level you’re currently at or striving for.
Race Day Nutrition
A short course designed for swimmers to help elevate their performance.
Starter
$97
12 Weeks Access
- 4 Video LessonsÂ
- Quizzes
- 12 Weeks Access to Supplement Short Course
Lifetime Access
$139
Most Popular
- 4 Video LessonsÂ
- Quizzes
- Lifetime Access to Supplement Short Course
