FUEL LIKE A DOLPHIN
Evidence-based sports nutrition for swimmers, from junior squads to the world podium.
Learn With Me
Short courses and practical resources to help swimmers and families fuel confidently for training, racing and recovery.
Work With Me
Individual consults, club education and program support for swimmers, parents and coaches looking for personalised guidance.
What Athletes Are Saying About The Swimming Dietitian
Cam Mcevoy
Olympic & World Champion
“Ali was the bridge from the age group world of nutrition to the world of elite performance and optimisation. She helped lay the foundations for me to be consistent and intentional in my nutritional approach at the highest level of the sport.”
Ariarne Titmus
Olympic & World Champion
“Ali adapted her expertise to support my training and racing goals as my career progressed. She taught me about the importance of fuelling around training and racing, not just the role of nutrition when perfecting body composition. Ali has a relaxed nature which made confiding in her easy."
Kyle Chalmers
Olympic & World Champion
“I’ve been incredibly fortunate to have Ali on speed dial for all my nutritional advice throughout my swimming career. She has helped me immensely, and I’m truly grateful for everything I’ve learned from working with her."
Grant Patterson
3x Paralympian World Champion
“Ali helped me rethink the way I refueled my body in and around training. Kept it simple and was able to help adjust the small 1% to get the best performance out of my training!"
Start Your Journey Today
Short courses and practical resources to help swimmers and families fuel confidently for training, racing and recovery.
The Fuelling Fundamentals
Everything you need to know about everyday nutrition for swimming. This course is designed for swimmers of all levels, from juniors through to masters, and for the families who support them. The modules are bite-sized so you can listen on the go - in the car, on a walk, in the kitchen. You can revisit them as many times as you like.
Race Day Nutrition
Race day nutrition is a skill, not luck. This course walks you through every stage of competition nutrition - from the night before, through to recovery after your last race. The strategies here are built from Ali's experience with swimmers across the full spectrum, from age groupers through to Olympic campaigns. They are practical, personalised, and designed to be refined over time.
Supplements
Supplements are one of the most confusing topics in swimming nutrition - and one of the most commercially exploited. This course cuts through the noise with evidence-based, practical information about what works, what does not, what is safe, and what the rules are for drug-tested swimmers. The starting point, as always, is your nutrition foundation.
Trusted Across The Swimming Pathway
Get Access to the same Carbohydrate Counter I use with all of my Olympic Athletes
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